Tricks Prevent Premature Ejaculation

For women, sexual intercourse less than 5-10 minutes can make them do not get orgasms. Therefore, he felt important to them, to get an erection in sufficient time to satisfy their partner. The ability to survive Mr. Happy is what is often an issue of men, especially those who are afraid of premature ejaculation.

In addition to the drugs, actually there is another way for the he did not have premature ejaculation. Here are tips to prevent it, as reported by askdanandjennifer:

1. Train Muscles PC
Every person has the PC muscle or pelvic floor muscles. This muscle could be a way for the him to maintain stamina. Where is the location of the PC muscles? To find out, when urinating, try to hold a moment by a sudden. PC muscle is what makes a man has the ability to stop the urine.

Muscle PC is actually a muscle that controls when a man ejaculates. On average, men have a weak PC muscle so that it can experience premature ejaculation. But do not worry, this weakness can be overcome by training the muscles. By exercising the PC muscles, the blood will flow more to Mr. Happy so erections become harder.

There are several ways you can do to train the PC muscle. Most of the way including basic exercises such as Mr.. Happy erection, try to move your PC muscles as when you're holding urination. Do the exercises kept repeating itself for a stronger PC muscle.

2. Train Muscles Perineum
These exercises can be done when you will ejaculate. How, press the perineum with the fingers. Where is the perineum? Perineum is a place flow of sperm that is in between skortum and anus.

For convenience, help the him to suppress muscle perineumnya. Ask the couple to give instructions as he feels ejaculation pressure will occur.

3. Respiratory Set
When making love, not a few men who held their breath or breathing rapidly. Men who do this tend to make them ejaculate faster. Therefore ask the him to manage breathing. Ask pairs to breathe slowly and deeply. Removing the sound when breathing is also not hurt can actually make some women aroused.

One of the simple breathing technique to hold ejaculation is trying to take a deep breath and slowly count to five. Hold breath, count to five and remove it again slowly and count to five. Whenever he feels ejaculation will come, practice the breathing technique.

source : http://www.wolipop.com/read/2011/03/28/083506/1602443/227/trik-mencegah-ejakulasi-dini-pada-si-dia